Take time to get quiet

There is a nice reading from Yogananda that says that we need to let go of always being excited.  Meaning, let go of the nervous energy and rushing around.  Take the time each day to be quiet and contemplate, meditate, or just get outside and take a walk without any distractions.  Unplug for just a few minutes each day.  It's a great gift to give yourself and it will allow you to be more in tune with your heart's desire.