Yoga just makes you feel good. It's great for maintaining flexibility, keeping your joints healthy, your body strong, your mind clear and keep you looking and feeling younger. I have been practicing yoga since 1993. I started with just a class every once in a while, but then got addicted to it and eventually began teaching it! At first it can be a little intimidating, or uncomfortable to move your body in different ways, or put yourself in odd positions; but after a while you just don't feel as good if you don't do it. Hence the addiction. It's a healthy addiction though. So do yoga........you'll be glad you did!
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